It's so satisfying and really relaxing. On day four I managed to rope in Danielle (Boyfriends mum) into that days practice. I really love having a buddy with me.
The Abs on the other hand aren't really doing anything for me... I haven't been completing the days because it just isn't pushing me so I don't feel any worth from doing them when I know I could just skip to day 30 and be able to complete it... I have more core strength than I thought... so I have found another, more intense 'Abs challenge' because I do still want to improve my core muscles in this challenge.
This means I'll be starting from day 1 again because this is much more challenging than the first one. so tomorrow will be day 6 of yoga and day 1 of new abs.
A new favourite yoga pose is the 'downward facing dog' Its a classic pose, and with good reason. Its a fully engaging pose, through the legs core and arms yet its still so relaxing.
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